Fitness By Phone

BE MOTIVATED

Be Healthy, Be Fit...FOR LIFE

FITNESS BY PHONE®

WHAT IS FITNESS BY PHONE®?
   *A program for people of all ages and fitness levels designed to motivate
   *Helps anyone get the results they want
   *Encourages and supports integrating healthy exercise as part of daily life
   *Utilizes state of the art motivational tools

WHO CAN BENEFIT FROM FITNESS BY PHONE®?
This program is ideal for people with busy lifestyles. Whether you are a professional a busy parent, travel often or have physical limitations, this program can help. It provides encouragement and direction to help make exercise a consistent and productive part of your daily life. No matter what your current fitness level or activity interests your Fitness by Phone

Coach can design a program to help find your successes.

HOW DOES FITNESS BY PHONE WORK®?
The coaching program involves a weekly 20 minute phone call with your certified Fitness by Phone

Coach. The coaching session evaluates your progress using a Weekly Fitness Diary that you fill out. Together with your Fitness by Phone

Coach, you will consider what life circumstances (family work, etc.) might impede your progress so that you can plan to succeed no matter what! Setting realistic and attainable goals, using proven planning and tracking tools (see below) and having support and guidance will help you achieve your goals!

TOOLS OF FITNESS BY PHONE®
1) Accelerometer (Caltrac) -This motivational devise keeps track of your personal activity calorie use during the day.


2) Heart Rate Monitor- This accurately measures the intensity of your exercise to help you feel confident that the time you spend exercising will help you achieve your goals.


3) Fitness Training Fan - This is a 96 page, easy to read, compact and in depth guide to cardiovascular strength & flexibility training. This fan is lightweight, on water resistant paper and has 3 complete pre-set workouts. There are over 74 strength exercises, 20 stretches and training logs to track progress. Also, it is fully illustrated and has instructions using no equipment, minimal equipment or weight resistance machines.

"LIKE HAVING A PERSONAL TRAINER IN YOUR POCKET"