BE MOTIVATED
Be Healthy, Be Fit...FOR LIFE
FITNESS BY PHONE®
WHAT IS FITNESS BY PHONE®?
*A program for people of all ages and fitness levels designed to motivate
*Helps anyone get the results they want
*Encourages and supports integrating healthy exercise as part of daily life
*Utilizes state of the art motivational tools
WHO CAN BENEFIT FROM FITNESS BY PHONE®?
This program is ideal for people with busy lifestyles. Whether you are a professional a busy parent, travel often or have physical limitations, this program can help. It provides encouragement and direction to help make exercise a consistent and productive part of your daily life. No matter what your current fitness level or activity interests your Fitness by Phone
Coach can design a program to help find your successes.
This program is ideal for people with busy lifestyles. Whether you are a professional a busy parent, travel often or have physical limitations, this program can help. It provides encouragement and direction to help make exercise a consistent and productive part of your daily life. No matter what your current fitness level or activity interests your Fitness by Phone
Coach can design a program to help find your successes.HOW DOES FITNESS BY PHONE WORK®?
The coaching program involves a weekly 20 minute phone call with your certified Fitness by Phone Coach. The coaching session evaluates your progress using a Weekly Fitness Diary that you fill out. Together with your Fitness by Phone Coach, you will consider what life circumstances (family or work) might impede your progress so that you can plan to succeed no matter what! Setting realistic and attainable goals, using proven planning and tracking tools, and having support and guidance will help you achieve your goals!
The coaching program involves a weekly 20 minute phone call with your certified Fitness by Phone
Coach. The coaching session evaluates your progress using a Weekly Fitness Diary that you fill out. Together with your Fitness by Phone Coach, you will consider what life circumstances (family or work) might impede your progress so that you can plan to succeed no matter what! Setting realistic and attainable goals, using proven planning and tracking tools, and having support and guidance will help you achieve your goals! 