New Class Beginning in September & October - Learn to Eat & Live Intuitively

      8 week - 1 hour class / 2 for 1 special pricing $300 = $150 each 

   Call for class details and days, 908-238-1185 or email spencellen@earthlink.net

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Are you having trouble getting a good night sleep? Feel tired? Moody?  Irritable? 
                                                       “FOOD FOR LIFE"
                 How to manage and balance hormonal changes naturally
Discredit the “Menopause Myth”… women as young as 30 can dramatically improve their quality of life through nutritional intervention, exercise and stress reduction.
Learn why women experience hormone imbalance symptoms and what to do to prevent them, including safe and effective alternatives to hormone replacement therapy (HRT).
Discover how you can make the difference for a great quality of life
                                     
For more information:
                           Call 908-238-9181 or email spencellen@earthlink.net
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New: INTUITIVE EATING Series of Classes

                      Diets Don’t Work – Their Painful and They Fail YOU

 *  Ready to stop dieting forever? 
 *  Would you like to settle into a natural body weight?
 *  Want clothes to fit every year for every season?

 Focus:

* Learn how to use the Hunger Scale
* Learn how to recognize fullness and hunger
* Learn which foods help satisfy
* Learn the psychology behind hunger, cravings and contentment
* Learn how to control emotional eating
* Learn to eat normal meals that honor you and make you feel good
Weekly assignments that move you toward making a permanent change to stop dieting.

                            Number of Classes:  Eight (8) For more information:
                            Call 908-238-1185 or emial spencellen@earthlink.net