SEE FOR YOURSELF 
                                               A                                  
                                      PROVEN STUDY:
                                    Stanford University
                            School of Medicine Research
          Click on: http:www.fitnessbyphone.com/stanford.html
    24 Years of Research On Phone Coaching for Physical Activity

                                     ALLURE MAGAZINE
                                     August 2002 Issue
Article: "Call to Action" -  "In a report published in the American Journal of Preventive Medicine, researchers recruited 316 adults who exercised for fewer than 15 minutes a day but wanted to work out more. Over six months, roughly half of the participants received three 20-minute phone calls from behavioral health specialists who discussed exercise goals...the other half received pamphlets with exercise tips...but no phone calls. Results: the group that was telephoned reported exercising for an average of 30 minutes, 3 to 4 days a week, while the group that wasn't called worked out fewer than 3 times a week"

QUOTE:
"My husband can't believe I am getting up in the morning to exercise"
Heather C.,January 2006     
CALTRAC ACCELEROMETER FITNESS REPORT:
Ladies Home Journal, June 1995, "The Twenty-Four Hour Workout"
"How many calories does a busy wife and mother burn in the course of a day? I wore a monitor to find out."
Article by Teryl Zarnow, copy available upon request.
HEART RATE MONITOR FITNESS REPORT:
Health Magazine, January 1996, "An exerciser's Best Friend"
"...is one of the growing number of ordinary exercisers who are discovering the benefits of heart rate monitors, once used mainly by hardcore athletes and cardiac patients."
Article by Katherine Griffin, copy available upon request.