TOOLS OF FITNESS BY PHONE®
1) Accelerometer (Caltrac) -This motivational devise keeps track of your personal activity calorie use during the day.
       

2) Heart Rate Monitor- This accurately measures the intensity of your exercise to help you feel confident that the time you spend exercising will help you achieve your goals.                                
   

3) Fitness Training Fan - This is a 96 page, easy to read, compact and in depth guide to cardiovascular strength & flexibility training.  This fan is lightweight, on water resistant paper and has 3 complete pre-set workouts.  There are over 74 strength exercises, 20 stretches and training logs to track progress. Also, it is fully illustrated and has instructions using no equipment, minimal equipment or weight resistance machines.

          "LIKE HAVING A PERSONAL TRAINER IN YOUR POCKET"